MEET THE COACH
DANIEL HAIEK
“I want to see you become your fittest self, and would be honoured to help you get there”
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I’m Daniel, an online personal trainer specialising in fat loss, body recomposition, and sustainable training. Since 2016, I’ve helped people who want structure, support, and a clear plan to lose weight without confusion or extremes.
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I hold a Bachelor of Sports & Exercise Science, along with Certificates III & IV in Fitness. With nearly a decade of coaching experience, I’ve worked with a wide range of clients from beginners to well-trained individuals.
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I coach people who want to lose weight, feel better in their body, and take control of their routine. This includes:
beginners who feel unsure where to start
people who’ve tried dieting or random workouts but struggled to stay consistent
individuals who want accountability, a plan that fits their lifestyle, and results that actually last
If you want simple structure and steady progress, you’ll fit right in.
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My approach is built on sustainability. I focus on:
smart programming and decision making
building strong habits step-by-step
improving consistency and confidence
setting clear, realistic goals tied to fat loss, muscle, and health
I work with the time, effort, and lifestyle you have so you can make progress without feeling overwhelmed.
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I coach with a calm, supportive, and organised approach. You’ll get:
a fully personalised training plan we build and refine together
clear, simple guidance so you always know what to do
consistent accountability, even through the tougher weeks
ongoing adjustments as your confidence, strength, and fitness improve
My job is to guide and support you so the process feels structured, achievable, and free from stress or confusion.
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Clients often see improvements in:
weight loss and body composition
energy, confidence, and overall wellbeing
routine, structure, and consistency
their ability to train effectively, stay motivated, and know what actually works
You’ll also build the skills to manage your training and nutrition long-term, so you can maintain results on your own, without rigid plans or quick fixes.
The focus is fat loss without sacrificing strength, muscle, or your lifestyle. It’s about reshaping your body, not just reducing it.
WHAT IS ONLINE COACHING?
Online coaching gives you the expertise of a personal trainer without the cost of in-person sessions. I focus on building and refining your program, reviewing your training, nutrition, and habits, and supporting you through weekly calls, in-app tracking, and ongoing messaging.
How It Works
We start with a 1:1 goal-setting session, then build a fully customised program that covers your training, nutrition, and habits. Everything is managed through the app: your workouts, calories, daily habits, and progress tracking. Weekly check-ins ensure your plan evolves with you so you’re always moving forward.
Why It Works
Online coaching gives you accountability all week, not just during a 1-hour workout. We focus on everything that affects your results: training, food, sleep, habits, and daily structure. And because you’re the one setting up your equipment, tracking your numbers, and training independently, you build the skills and confidence to train effectively for life.
TRACK EVERYTHING IN THE APP
PROGRAMS
8 WEEK ROUTINE BUILDER
Build Structure, Consistency, and Confidence
Establish a clear, repeatable training routine
Improve habits & daily structure
Learn how to train effectively
Perfect for beginners, returning lifters or anyone lacking consistency
3 MONTH SHRED
A High-Performance Fat Loss Program
Lose fat while maintaining or building muscle
Tight, structured training + accountability
Precision macros, cardio, and habits
Best for disciplined, well-trained individuals
More Time
Train smarter, not longer.
Less Effort
We handle the planning. You just train.
Save Money
Get the value of a PT without the high costs of in-person sessions.
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The minimum commitment is 8 weeks through my entry-level program. This timeframe gives us enough space to build momentum, create reliable training patterns, and set you up with the fundamentals you need to progress. It’s the ideal starting point for those new to structured coaching, anyone returning after time away, or individuals who need guidance staying consistent before moving into more advanced phases.
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Training plans are tailored to suit individual goals, preferences, and available resources. Regular progress reviews ensure the program stays effective and sustainable.
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The program is suitable for both beginners and experienced individuals. All training is personalised to your goals, and any beginner limitations will be addressed before you start.
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Injuries are taken seriously, and programs can include targeted strengthening, mobility, or stretching as needed. If training isn’t advisable, a referral to a specialist will be recommended, and your program adjusted to align with your treatment plan. We aim to work closely with your healthcare provider to support safe, effective, and accountable progress.
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Yes, the program is fully online. You’ll need access to the iOS App Store or Google Play to download the 2 Step Fitness app. Weekly progress calls are conducted via Google Meet, with phone calls as a backup if video isn't available. Group calls are only available through Google Meet.